We use a variety of tools such as our resistance training & yoga wall to create a complete workout that always highlights two points:
Our mission is for you to complete your class feeling strong and relaxed at the same time.
With special attention to postural alignment our movement classes are barefoot.
Soul Pump Fitness is designed for everyone and all levels.
This challenge was created for anyone who is looking to bring positivity, focus, energy, and balance into their lives. The workouts are about 30 minutes each day and include full-body strengthening exercises, balance, cardio, elements to improve posture, alignment, and simple restorative poses. There are modifications included in the videos so a variety of levels can use this program with success. As you grow in strength and endurance throughout the challenge, so will your program. However, we also value rest. At the end of each week there is a dedicated class for deep stretching. At this time, we will guide you through restorative stretches to relax your body and to help promote deep sleep and stress management. The entire mission of this challenge is not only to create more movement and strength in your physical body but to develop a mind and body energy shift that you carry with you after our 21 days together.
